Kegels aren’t a one-size-fits-all solution. Learn why they can worsen pelvic floor tension—especially with scoliosis or postural changes—and discover what your body truly needs for better pelvic health.

If you have scoliosis or spinal fusion, you may struggle with issues such as pelvic floor concerns such as pain, GI issues, or leakage. This blog contains expert advice & actionable tips on what you can do to feel better now, and who to see if you need more support.

Ever wondered how your spinal fusion might have impacted your pelvic floor muscles and how they function? Read this blog to learn exactly what changes and how that can impact your day to day life.

If you have scoliosis, you may wonder if you are more likely to suffer from pelvic health concerns. This blog is a deep dive into how scoliosis affects our pelvis and pelvic floor muscles, how to know what that means and what to do if you're having issues - written by an expert with a Doctorate in Physical Therapy specializing in both pelvic health and scoliosis exercise.

You may be wondering - what is the pelvic floor? Check out this blog for everything to know about this amazing and vital group of muscles. Learn what is normal, what isn’t, and what to do about it.

Wondering what the most recent science tells us about pregnancy-related risks & complications with scoliosis and spinal fusion? Read this blog for a compilation of all the most recent studies combined with an expert opinion on our risks and how we can combat them.

This is a deep dive into why those of us with scoliosis and spinal fusion are more likely to have back pain early postpartum … and a guide to get back to healing, healthy movement.

Here find specific breakdown about pregnancy, delivery and early postpartum with spinal fusion.

Learn what the research says about resistance training with scoliosis, the types of exercises to focus on, and how to ensure you are optimizing your efforts for spinal health & longevity.

Learn what the research says about exercise, types of exercises and what to avoid.

Here’s what you should know about pregnancy & c-section with scoliosis or spinal fusion

Research update on all things scoliosis, fresh out of SOSORT 2024

All you ever wanted to know about scoliosis, what it is, and what we know.

Pregnant and curious about epidurals? I’ve got you. Read all about it here.

Learn more about scoliosis & corrective exercise

How to invest in your bone health

My next featured guest is Teresa Teuscher, a trainer and fellow fusion warrior who changed her own life with mace training and is now empowering others around the world with it as well.

Meet Kim from Prickly Pear Sports and why she’s changing the game for active women everywhere.

Learn about Dr. Beth Terranova, Schroth-trained PT, strength coach and powerlifter, who’s changing the fitness game for people with scoliosis.

Considerations for exercising postpartum from a pelvic health PT