Here’s what you should know about pregnancy & c-section with scoliosis or spinal fusion

Research update on all things scoliosis, fresh out of SOSORT 2024

All you ever wanted to know about scoliosis, what it is, and what we know.

Pregnant and curious about epidurals? I’ve got you. Read all about it here.

Learn more about scoliosis & corrective exercise

How to invest in your bone health

My next featured guest is Teresa Teuscher, a trainer and fellow fusion warrior who changed her own life with mace training and is now empowering others around the world with it as well.

Meet Kim from Prickly Pear Sports and why she’s changing the game for active women everywhere.

Learn about Dr. Beth Terranova, Schroth-trained PT, strength coach and powerlifter, who’s changing the fitness game for people with scoliosis.

Considerations for exercising postpartum from a pelvic health PT

Hypermobility - yes, you can actually be too flexible. Read on how this can add stress to your pelvic floor

How to pick the gifts that will be MOST remembered by the new family ;)

Read about another curvy trailblazer who’s working on a book written specifically for fellow scoliosis and fusion warriors.

Hard-earned knowledge with my bionic spine

The amazing relationship between the pelvic floor + the diaphragm, and how they impact our core stability and athletic performance

Read along as I feature inspiring people thriving with scoliosis & kyphosis. The first of the series focuses on Dr. Prateek Shukla and his amazing story from powerless to powerlifting.

It’s been a wild ride… and it’s not over yet.

Who I am and where I came from

Welcome! I’m glad you’re here. :)