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Is Your Hypermobility Causing Pelvic Floor Problems? What the Science Says
Hypermobility doesn't just affect your joints. If you have hEDS or HSD, your pelvic floor is working overtime. Learn how hypermobility relates to pelvic floor dysfunction, what symptoms to look for, and how to start healing. Evidence-based insights from a specialist. Part 1 of 2
Structure Your Strength Routine With Scoliosis or Fusion
Learn what the research says about resistance training with scoliosis, the types of exercises to focus on, and how to ensure you are optimizing your efforts for spinal health & longevity.
Enjoying Exercise With Scoliosis: What You Should Know
Learn what the research says about exercise, types of exercises and what to avoid.
What is Scoliosis?
All you ever wanted to know about scoliosis, what it is, and what we know.
Scoliosis & Epidurals: Expert Insights and Personal Experiences
Pregnant and curious about epidurals? I’ve got you. Read all about it here.
Useful Baby Gifts: Pelvic PT/ Veteran Mom Edition
How to pick the gifts that will be MOST remembered by the new family ;)
