Kegels aren’t a one-size-fits-all solution. Learn why they can worsen pelvic floor tension—especially with scoliosis or postural changes—and discover what your body truly needs for better pelvic health.

Ever wondered how your spinal fusion might have impacted your pelvic floor muscles and how they function? Read this blog to learn exactly what changes and how that can impact your day to day life.

If you have scoliosis, you may wonder if you are more likely to suffer from pelvic health concerns. This blog is a deep dive into how scoliosis affects our pelvis and pelvic floor muscles, how to know what that means and what to do if you're having issues - written by an expert with a Doctorate in Physical Therapy specializing in both pelvic health and scoliosis exercise.