Blog
Looking for something specific? Feel free to search for it below.
Search by Category
Does Scoliosis Impact My Pelvic Floor?
If you have scoliosis, you may wonder if you are more likely to suffer from pelvic health concerns. This blog is a deep dive into how scoliosis affects our pelvis and pelvic floor muscles, how to know what that means and what to do if you're having issues - written by an expert with a Doctorate in Physical Therapy specializing in both pelvic health and scoliosis exercise.
What Is The Pelvic Floor?
You may be wondering - what is the pelvic floor? Check out this blog for everything to know about this amazing and vital group of muscles. Learn what is normal, what isn’t, and what to do about it.
Postpartum Back Pain With Scoliosis: How To Heal
This is a deep dive into why those of us with scoliosis and spinal fusion are more likely to have back pain early postpartum … and a guide to get back to healing, healthy movement.
Navigating Pregnancy With Spinal Fusion: What To Expect & What I Wish I Knew
Here find specific breakdown about pregnancy, delivery and early postpartum with spinal fusion.
Scoliosis and Pregnancy With C-Section: What You Need to Know
Here’s what you should know about pregnancy & c-section with scoliosis or spinal fusion
Useful Baby Gifts: Pelvic PT/ Veteran Mom Edition
How to pick the gifts that will be MOST remembered by the new family ;)
The Diaphragm, the Pelvic Floor, & Athletic Capacity
The amazing relationship between the pelvic floor + the diaphragm, and how they impact our core stability and athletic performance
 
                         
 
 
 
 
 
