Hypermobility - yes, you can actually be too flexible. Read on how this can add stress to your pelvic floor

How to pick the gifts that will be MOST remembered by the new family ;)

Read about another curvy trailblazer who’s working on a book written specifically for fellow scoliosis and fusion warriors.

Hard-earned knowledge with my bionic spine

The amazing relationship between the pelvic floor + the diaphragm, and how they impact our core stability and athletic performance

Read along as I feature inspiring people thriving with scoliosis & kyphosis. The first of the series focuses on Dr. Prateek Shukla and his amazing story from powerless to powerlifting.

It’s been a wild ride… and it’s not over yet.

Who I am and where I came from

Welcome! I’m glad you’re here. :)