Ep. 20: Running + Scoliosis: What the Research Really Says (with Dr. Jenn Warren)
Is running actually bad for scoliosis—or is that just a myth?
Join Dr. Laura and Dr. Beth for a fascinating conversation with repeat guest Dr. Jenn Warren on what we really know about running with scoliosis. Dr. Jenn is a scoliosis- specific physical therapist and running specialist, joining once more to drop some knowledge on what we know, and what you should know as a runner with scoliosis (or someone who works with them).
From teen athletes on the track team to adults returning to running later in life, this conversation tackles one of the most common fears in the scoliosis community: Is it safe to run?
You’ll learn:
Why running is not inherently dangerous for people with scoliosis
Key considerations for teen athletes, especially during growth and puberty
What Relative Energy Deficiency in Sport (RED-S) is—and why it matters for runners
How to spot red flags like fatigue, recurring injuries, or under-fueling
The role of strength training and cross-training in protecting your spine and improving performance
How to approach running after spinal fusion
Why listening to your body matters more than following rigid rules
Together let's unpack the importance of mindset, resilience, and giving yourself permission to move with confidence.
Bottom line: Your body is adaptable, capable, and stronger than you think.
Click the link to listen on the podcast website!
Resources & next steps:
If you're interested in a deeper dive on this topic, check out this blog:
RED-S (Relative Energy Deficiency in Sport):
Helpful Overview Articles:
If you’re curious about working virtually with a scoliosis-trained pro, connect with Dr. Laura or Dr. Beth:
Join the conversation:
Have questions about scoliosis-specific PT or want help finding a trained therapist? Reach out to Dr. Laura or Dr. Beth.
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