Ep. 5: Stretching vs. Strengthening
Many people with scoliosis feel constant stiffness and assume they need more stretching. But as Dr. Laura and Dr. Beth explain, tightness doesn’t always mean short muscles — sometimes it’s a sign of fatigue, overwork, or instability. While stretching can offer temporary relief, it often doesn’t address the underlying cause of muscle tension.
Together they discuss why stabilization and strength training tend to be more effective and often lead to longer-term relief and improved posture — especially when done with scoliosis-specific principles & techniques. They describe how building up deep stabilizers and strengthening underactive muscles (often on the concave side of a curve) can reduce tightness naturally over time.
What you should know:
Stretching feels good—but may not solve the problem. Muscles that feel tight may actually be overworked or protecting unstable joints.
Stability first. Learning to find and maintain a more neutral spine position is the foundation for building strength safely.
Strength reduces tightness. When muscles are strong enough to support the spine, the nervous system can relax, easing that “constant tension” feeling.
Personalization matters. Every scoliosis curve is unique; there’s no one-size-fits-all “right” muscle to strengthen.
Progress at your pace. Start small, focus on consistency, and remember — movement is medicine.
Pro Tips from Dr. Laura & Dr. Beth:
Take photos or videos of your posture to better understand your body’s alignment.
Pair your stretches with active elongation or dynamic warm-ups rather than static holds.
If possible, work with a scoliosis-trained professional — but even small steps toward strength can make a big difference. Remember you can work with each of us virtually as well!
Don’t fear strength training! With the right form and awareness, it’s one of the most beneficial tools for scoliosis management.
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Resources Mentioned:
Bottom line: If you’ve been relying on stretching alone, we hope this episode encourages you to add stabilization and strength training to your routine. Your future body will thank you for it!
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